Each session will begin with a brief check in - how are you feeling in your body today, and allows you time to update me on any new health conciderations. I will then customize your sesssion pulling any appropriate tools from my "Tool Box" I read your tissues, so each session will be tailor fit- depth and pressure can vary, speed can vary. It will all depend on how you are presenting that day, and how you want to walk away. 

Energy work - Just like every body is different everybody is different. I am trained and certified in several modalities that are tradiitional and rely on spirit and divine guidnace. This modailty can be best described in conversation - so please ask me any questions you may have. Usually this is a clothed session, I just may ask that your feet remain free - no socks. . 
Energy work is a gentle, non-invasive approach that supports the body’s natural ability to heal and balance itself. By working with the body’s subtle energy systems, this technique encourages deep relaxation, reduces stress, and promotes overall well-being. Sessions may include light touch or hands-off techniques, depending on your comfort and needs. In some sessions, light-touch or hands-off techniques may be used to support the body's energetic balance. While energy work is not a substitute for medical treatment, many clients find it helpful for relaxation, grounding, and enhancing their overall sense of wellness. Give yourself 2 hours, this is a sliding scale fee between $90-140 times vary from 60-90 minutes and may include bodywork.

Hot Stone Therapy - Smooth, heated basalt stones are used during the massage to help warm and relax tight muscles, allowing for deeper pressure with minimal discomfort. The heat promotes circulation and enhances the overall effectiveness of the treatment, leaving you feeling deeply soothed and restored. (Tool in my tool box- spot treatments are incorporated at no extra fee)

Gua Sha - Traditional healing technique that involves using a smooth-edged tool, typically made from jade or rose quartz, to gently scrape the skin. This technique stimulates blood flow, releases muscle tension, and promotes the movement of stagnated energy (Qi) within the body.

Applied with controlled pressure along specific areas of the body, Gua Sha can help relieve chronic pain, improve circulation, and support detoxification by encouraging the lymphatic system’s natural cleansing process. It is particularly beneficial for conditions like muscle soreness, tension, and stiff joints, offering a deeply soothing and rejuvenating experience. (Tool in my tool box -spot treatments are incorporated at no extra fee)

Silicone Cupping - Manual Cupping - will not leave bruising. Tool in my tool box, spot treatments are incorporated at no extra fee

Silicone cupping is a modern adaptation of the traditional cupping technique, where flexible, soft cups are gently placed on the skin to create a vacuum-like suction. This process helps to lift and mobilize soft tissues, improving circulation, relieving muscle tension, and promoting lymphatic drainage.

The gentle suction from the silicone cups can also stimulate the body’s natural healing processes, helping to release tightness, reduce inflammation, and support the body’s detoxification pathways. This technique is effective for a variety of conditions, including muscle stiffness, chronic pain, and post-injury recovery, offering a relaxing yet therapeutic experience.